25% of people in the US report trouble with sleep. Sleep deprivation can cause decreased performance and alertness, impaired memory, stress, depression and more. Luckily, we live in a golden age of technology. App developers are actively working to develop iOS and Android apps which will help you get better sleep using your iPhone or Android smartphone. Below find some of the best iOS & Android sleep apps on the market.
Beddit has made a name for itself as one of the consensus top sleep apps on iOS and Android. Beddit measures cardiorespiratory functions by detecting movements caused by respiration and heartbeats. The app uses an ultra-thin film sensor which goes under your sheet in order to measure sleep time, sleep latency, awakenings, resting heart rate and snoring. While the Beddit app is free, the sleep monitor ranges from $99.99 – $149.99.
For those looking for a more cost-friendly sleep app, Sleep Cycle is another of the top Android and iOS sleep apps—and it’s only $0.99. Developed by Northcube, Sleep Cycle uses the iPhone’s accelerometer to track sleep phases. When we sleep, we go through multiple states in our sleep cycle, the deepest of which is REM sleep where dreams occur. Sleep Cycle monitors movements using sound analysis and wakes users up during light sleep to ensure users feel naturally rested.
If you’re searching for the most high-tech sleep app, look no further than Sleep Genius. Designed with the help of research by NASA, Sleep Genius helps you determine the perfect bedtime, revives you with a soothing alarm, and even helps you make the most of your naps with psychoacoustic music scientifically designed to trigger a relaxation response. NASA’s magazine, SPINOFF, recently celebrated the app for its use of NASA technology to create a better world.
At $4.99, the app is moderately priced in iTunes and Google Play. It’s a steal considering the level of high tech utilized to make it work.